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Curious Cauldron

Little Bit Of Ayurveda

Little Bit Of Ayurveda

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This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda.

Known as the “grandparent of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types.

A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurvedas influence on both Eastern and Western medicines; outlines the “five element theory and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness!

Specifications:

Format: Hardback
Number of Pages: 128
Artist/ Author: Deacon Carpenter
Condition: New
ISBN: 9781454936411
Published: 19/12/2019
Publisher: New South
Dimensions: 185mm x 135mm x 15mm

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